Yoga poses that aid sleep
Y oga is an ancient practice with roots dating back thousands of years . It has been praised for its calming effects , as well as its ability to alleviate stress and promote better sleep . The practice of yoga can help to relax the body and mind , and its various poses , or as anas , can help to create a sense of inner peace and balance . Here are ten yoga as anas that can help you drift off to sleep . 1 . Child 's Pose ( Bal as ana ): This pose is great for beginners and can be used to relax the body and mind before bed . To do the pose , start in a kneeling position . Place your forehead on the floor and stretch your arms out in front of you . Relax your lower back and let your hips sink towards the floor . Hold the pose for about five minutes and notice the tension in your body dissip ate . 2 . Legs Up the Wall ( V ip ar ita K...